Notes
Silence, sound, the inner path — my notes
Short reads on what happens in a session, what research says about singing bowls, and how to get the most out of our work together.
July 2026 · 5 min readWhat happens in a sound bowl session?You lie down, covered with a blanket, the bowls resonate — and you truly don’t have to do anything. A step-by-step guide to your first session.Read it 
July 2026 · 6 min readSound baths and science: what does research actually show?The research is promising — less tension, better mood — but the science is still young. An honest look at what we know and what we don’t.Read it 
July 2026 · 4 min readHow to prepare for your first sound bath sessionThe good news: there’s almost nothing you need to do. But a few small things help a lot — clothes, food, water, arrival. A practical pre-session checklist.Read it 
July 2026 · 5 min readWhat is a soul journey?Guided meditation that helps loosen long-carried patterns. I explain how a soul journey works with me, and how it differs from a sound bowl session.Read it 
July 2026 · 5 min readWomen’s circle — why it helps to slow down together, in a small circleA monthly, small women’s circle in Budapest. On sharing, sound bowls, and why it helps to slow down together, not alone.Read it 
July 2026 · 5 min readInherited patterns: about the self-discovery groupMany of our choices were never ours — we inherited them. In the self-discovery group we turn toward these quiet, inherited patterns together, in a safe space.Read it